“Knowing yourself is the beginning of all wisdom”
— Aristotle

  • My approach is rooted in empathy, collaboration, and a deep respect for each person’s unique journey. Therapeutic relationships are a crucial component of the healing process, and I strive to create a safe, non-judgmental space where you can express your thoughts and feelings freely.

    I draw from various therapeutic modalities, tailoring my approach to fit your specific needs and goals. My focus is on empowering you to gain insight into your experiences and heal from the insight out.

    You have the wisdom to be the leader of your own life. Often traumatic events and hurt feelings cloud our wisdom. I am here to show you how to regain control and feel more like yourself again.

  • My couples therapy approach fosters open communication and mutual understanding. I provide a safe, non-judgmental space for partners to express their feelings. Using tailored therapeutic techniques, I help identify interaction patterns causing conflict and focus on strengthening emotional connections. I teach practical skills like effective communication and conflict resolution for use in and out of sessions. Together, we explore underlying issues affecting their relationship, including past experiences and external stressors. My goal is to empower couples to navigate challenges and build a resilient partnership while I guide them toward healing and growth. I strive to help them rediscover their connection and create a lasting, fulfilling relationship.

  • I support each family's unique relationships, creating a safe space for everyone to feel heard and valued. I emphasize existing strengths to face challenges. By promoting open communication and empathy, I help family members express themselves without judgment. Together, we identify interaction patterns, address issues, and find solutions that meet everyone's needs, using techniques tailored to each situation. My goal is to empower families to strengthen bonds, resolve conflicts, and enhance well-being, fostering healthier relationships for individual and collective growth.

Explore what I offer

$85

Life's challenges can be difficult. Individual therapy is a private way for me to help you with emotional struggles, relationship problems, and mental health concerns. I provide a safe space to explore your thoughts and feelings. My approach emphasizes inner healing, going beyond just changing thoughts or behaviors. True healing involves understanding your inner world deeply.

$85

Trauma and crises can strain relationships. Past wounds may resurface, causing conflict and feelings of loneliness or rejection. Couples therapy helps partners improve their bond and address issues. I create a safe space for both to share their feelings, needs, and concerns, encouraging understanding and empathy.

$125

Family sessions include three or more people and last 1.5 hours to give everyone time to talk. Families can feel overwhelmed during tough times. I create a safe space for everyone to share their feelings and worries without judgment.

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Throughout the year, I offer various group classes on Positive Parenting, Anxiety, Depression, and Self Care.

My Approach to Therapy

I am compassionate and dedicated to supporting individuals and families in their healing and growth journey, fostering a safe, welcoming environment for exploring thoughts and feelings without judgment.

I empower clients in their therapy journey through tailored, evidence-based practices that align with their values and goals, fostering trust and openness.

My primary perspective is Internal Family Systems (IFS), seeing individuals as systems of various "parts," each with unique roles. We have different aspects shaped by our experiences and emotions. For example, “A part of me wants to go to the party, but another feels safer at home.” or “A part wants to forgive him, but another fears getting hurt again.”

These parts serve various roles—some protective, others vulnerable or holding unresolved pain. As a therapist, I help clients identify and connect with these parts compassionately. This journey starts by fostering safety and trust, enabling exploration of their internal landscape.

Accessing the Self involves engaging with one's parts through curiosity and compassion, fostering insights and transformation for internal integration. IFS targets root issues, helping clients form internal alliances that create balance, enabling them to feel more like themselves. This empowerment leads to resilience, improved emotional attunement, and enhanced empathy and connection with others.

My goal is to create a space for clients to explore their internal world, heal past wounds, and deepen self-understanding. We foster self-acceptance and compassion, providing tools for life's challenges.

Facing personal challenges, relationship issues, or mental health concerns? I'm here to help you find clarity and resilience for a brighter future.

Contact Me

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